Description:  Strength and conditioning style class, designed to really push you and get the most out of your 60 minute workout.  Men and women of all fitness
abilities are welcome, we will use a variety of training methods to work you super hard.

Times:             Thursdays             6.30pm – 7.30pm

Contact:          Email :             


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Our classes are kept small so we can ensure high quality sessions.  This allows us to give 1 to 1 support and feedback.

Exercise FORM is our number one priority, we want you doing the exercises CORRECTLY; we want you to know which muscles you are working and where you should be engaging.
We want to leave you CONFIDENT with your exercises and EDUCATED on how it is benefiting your body.