Description: All mats, cushions and blankets are provided but please feel free to bring anything of your own, if you prefer. Please wear comfy layered clothing and bring a bottle of water to keep hydrated.
Monday: 6.15 pm – 7.15 pm (Beginners) 7:30 pm – 8:30 pm (Dynamic)
Thursday: 6.00 pm – 7.00 pm 7.15 pm – 8.30 pm (Pregnancy)
Contact: 07876 254306 or 020 8207 2280
More Info: Dynamic Yoga for All Abilities: Flowing Yoga class in Borehamwood for all abilities. Come along and de-stress, centre yourself and let go of tensions during this very effective yoga class. Each week we will explore various postures and sequences connected with breathing techniques, followed by a yoga nidra guided relaxation to completely relax you and recharge your batteries for the week ahead.
Drop-in available but special rates for pre-booked classes.