Description: Join this unique pregnancy exercise and relaxation class designed to help you have a more comfortable pregnancy, an easier birth and help avoid common birth interventions.
90 minutes of ‘YOU time’ to prepare for your birth and connect with your baby. You get an effective and functional pregnancy exercise class, finished off with beautiful hypno-relaxation to leave you feeling calm and dreamy.
💪🏻🧘🏻♀️Classes focus on body balance, alignment, targeted mobility and strengthening for a more positive and easeful pregnancy and birth experience.
£20/class (booked as a block of 6 classes).
Taster session offer £15
This revolutionary class can help you to:
✅ Prevent or reduce back, pelvic and hip pain in pregnancy.
✅ Balance your body for optimal baby positioning.
✅ Exercises to strengthen and align your body to prepare for labour.
✅ Have an all round healthier and more positive pregnancy.
Whether you’re new to exercise or looking to supplement your prenatal routine, this class is a game changer!
Classes are taught by an experienced midwife, with extended training and experience in biomechanics and exercise for pregnancy and birth.
🤰🏻Suitable for all stages of pregnancy from 12 weeks right up until birth.
Times: Thursdays 7:00pm -8:30pm
Contact: Bron 07979 605 455
Website: https://www.balancingbirth.co.uk/
Instagram: https://www.instagram.com/balancing_birth/