Description: Connect body, mind, and soul through Kundalini yoga. This ancient yoga practice is a combination of movement (Kriya), breath, meditation, sacred sound, mudra (hand gestures) in specific patterns to give you health, strength and radiance among other many things.

The benefits of Kundalini practice are endless (so not all listed here!)
  • Balances the nervous system and increase the body’s capacity to cope with stress and anxiety
  • Helps to rejuvenate
  • Increases flexibility (promote physical fitness)
  • Strengthens your immune system
  • Reduces depression
  • Improves a positive frame of mind (protection from negativity)
  • Develop the power of Inner guidance (clean out the subconscious mind)
  • Improves self-esteem/ self-acceptance
  • Balances emotions (so you are able to respond calmly to stressful situations)
  • Increases blood circulation
  • Improve lung capacity
  • Improves mental clarity
  • Strengthens your core
  • Opens your heart centre
  • Expands your consciousness
  • Brings happiness into your live

Times: Mondays   7 – 815pm from October 14th 2024 @ Maxwell Park Community Centre, Maxwell Road, Borehamwood, WD6 1JJ

Contact: To book now             Call or WhatsApp Tej – 07712 597 427                                 Email: tej.sandeep@hotmail.com

Website: http://www.yogakundalini.co.uk

More Info: Led by Certified, professional Yoga Teacher Tej