Description: Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence. The class is suitable for people who haven’t exercised before or who have started to experience a decline in their physical ability, with a mixture of standing and seated exercises.
Times: Tuesday 10:00am – 11:00am
Contact: To book, contact Leah Casali on 01438 584 019 or email leah.casali@stevenagefcf.com
Website:
More Info: Participants get their FIRST session FREE. If you attend a physical class you will be eligible for a FREE virtual class on a Friday morning, Please contact Leah for further information.